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(US)Sentara Virginia Beach General Hospital、看護師が個人情報を不正取得

ホーム > パソコンの情報漏洩ニュース > 情報漏洩（海外） > (US)Sentara Virginia Beach General Hospital、看護師が個人情報を不正取得
地域・国 Virginia Beach, VA　USA
会社名 Sentara Virginia Beach General Hospital
株式情報 非上場
漏洩種別 流出（盗難）
漏洩対象 システム
漏洩場所 社外
漏洩内容 氏名/生年月日/ソーシャルセキュリティーナンバー（SSN）
漏洩件数 不明
漏洩日時 不明
発表日時 2014/1/10

Sentara Virginia Beach General Hospitalにて看護師が職務権限を悪用して患者個人情報に不適切にアクセスして情報を取得していた。盗み出した情報を偽のタックスリターンの申請に悪用されていた。




大阪市城東区役所、個人情報含む書類が逓送過程で紛失

大阪市城東区役所、個人情報含む書類が逓送過程で紛失
libpngにNULLポインタ参照の脆弱性を確認

libpngにNULLポインタ参照の脆弱性を確認

コメント（4件）

  • what are The side effects of coming Off steroids より:
    2025年3月13日 18:57

    The Flat Dumbbell Bench Press is a fundamental weightlifting exercise that
    targets the most important muscles of the upper physique.
    Renowned for its effectiveness, this train is
    a staple in energy and conditioning programs.
    The major focus of the flat dumbbell bench press is to engage the pectoral muscle tissue, but it additionally works the shoulders, triceps, and
    stabilizes the core. The versatility of the dumbbells permits for a natural range of motion, making it an excellent various to the barbell bench press for these seeking to boost muscular
    balance and stop damage.
    Plant your toes firmly on the ground and brace your abs
    hard to keep your body tight. Nonetheless, regardless of its recognition, the barbell bench
    press is not without disadvantages. Lifting a bar with both hands means it’s all too easy to press more with one arm than the opposite, and
    a failed rep may go away you badly injured.
    Due to the angle of your body, incline presses are significantly more durable to
    do then flat presses. This means you’ll doubtless not be capable of carry as a lot weight in an inclined place.
    Flat dumbbell presses are performed lying face-up on your again together with your body parallel to the ground.
    But, before we show you the dumbbell bench press workouts, we need to make note of the vital thing differences with utilizing dumbbells.

    Moreover, lifting an extreme amount of weight will stop athletes from maximizing their gains.
    Many athletes who incorporate the dumbbell bench press into
    their workout routine are influenced by what they see on social media and
    in the motion pictures. Instead of using an applicable amount of weight, they try to
    lift as much as possible. The following five steps will assist you to master the dumbbell
    bench press.
    However, we have a couple completely different variations for
    you, starting from the traditional to the incline dumbbell press to the decline model.

    The commonplace grip is about 1.5x shoulder width and your elbows shall be tucked at round 45-70˚.
    As A Result Of of your physique positioning, the bar will come down greater up on the
    chest with an incline bench press. So, rather than about nipple stage,
    it will be close to your upper chest. You should still deliver the bar down to the touch your chest if
    you have the shoulder mobility to do so (if not, work on that).

    Isolating the chest with pre-exhaustion strategies earlier than presses can intensify muscle workload.
    Start with flyes before urgent movements for
    a sophisticated muscle-building technique. Switching between dumbbell and barbell presses can hold muscular tissues guessing
    and advancing. Periodize training, oscillating between volume and
    intensity phases for sustainable development. Focus on preserving your wrists straight so that they are perpendicular
    to the ground all through the train to stop wrist harm.

    Whether you’re a newcomer gripping the iron for the primary time or a seasoned health club veteran, these insights will fuel your
    journey to peak bodily form. Let’s ignite
    that enthusiasm and charge headlong into remodeling your workout
    regimen. Carry Out the train in the precise same means because
    the dumbbell press, besides utilizing a barbell gripped with both
    arms as an alternative of particular person dumbbells.
    Set the bench at a 30 to 45-degree incline beneath
    a rack with the bar loaded.
    Whether you’re a beginner or an experienced lifter, mastering the proper kind and technique is
    essential for maximizing your outcomes and minimizing the risk of damage.
    The flat bench press exercise and its variations are elementary
    to building strength, size, and performance in your higher
    body. By incorporating totally different exercises, focusing on type, and following a structured routine,
    you presumably can obtain spectacular outcomes. Whether you’re
    a beginner or an advanced lifter, the flat bench
    provides countless potentialities to progress and challenge yourself.
    In bodybuilding the flat bench dumbbell press is very important
    for full development of the chest, especially
    the center part and anterior shoulder joint muscles. It is an assistive train for
    the triceps and serratus anterior.
    Beginning with the Dumbbell Press, focus on a full vary of movement.
    The incline press can be problematic for those who experience shoulder pain. If you’ve ongoing shoulder ache, try
    the exercise on a machine or with a barbell earlier than trying it with dumbbells.

    To perform this train appropriately, begin by mendacity flat on a bench, toes planted on the bottom for stability.
    Hold a dumbbell in each hand at chest stage along
    with your arms bent. Push the weights upward in a controlled motion till
    your arms are fully prolonged, then slowly lower them back to
    the beginning place. When engaging in the flat dumbbell bench press, a number of muscle tissue
    are called into action. The pectoralis major is the primary muscle labored, with the clavicular head being extra energetic than in a normal
    bench press due to the angle of the press. The deltoids and triceps brachii play secondary roles, helping with the press and lockout on the high of the movement.
    Additionally, the core muscular tissues, including
    the rectus abdominis and obliques, are engaged to stabilize the physique throughout
    the train.
    Over time you can see a cheerful medium between undertraining
    and overtraining/overreaching. If you are feeling you can be doing more,
    then add another day of bench press to your routine.
    Use deload weeks smartly and frequently (i.e.
    each 4-8 weeks) and also you shouldn’t have
    any concern with doing bench press twice a week (if your routine requires it).
    This is as a end result of not everyone’s our bodies and joints are structured
    the same. This applies to each maximizing energy and maintaining your joints free of injury.
    Pause reps are used to implement isometric coaching into your lifts.

    Mainly you simply pause for a pair or several seconds at the middle
    range or just before it reaches your chest then proceed as regular.

    If the angle is greater than 45-degrees, the dumbbells will hit too high on their chest.

    If the angle is lower than 45-degrees, the dumbbells will hit
    too lengthy on their chest. When an athlete is on the purpose of carry out a dumbbell
    bench press, they need to know their grip strength and points of contact.
    This exercise can become harmful if the dumbbells are too heavy and surpass their grip strength.

    It is essential to have a strong foundation when completing a dumbbell
    bench press. The correct form will maximize your energy
    when pressing the burden away from you. If you fail to use an appropriate type, your gains from
    the dumbbell bench press might be restricted. In conclusion,
    the Flat Dumbbell Bench Press is a versatile and effective exercise for creating strength
    and muscle mass within the upper body. Proper form, respiration, and weight choice are essential for maximizing the benefits and minimizing the chance
    of damage.
    If you are aiming to develop the higher chest, don’t compete in energy sports activities, and wish to limit stress
    on the shoulder,  you should think about the incline bench press.
    Typically an incline bench press is carried out together with your torso at a 30-degree
    or 45-degree incline. A 2020 research discovered that an inclination of 30 degrees is ideal
    for activating the higher chest. Anything above forty five levels recruited extra anterior delt and fewer chest.
    Alter the incline for bench variation to sculpt the chest area.
    Embarking on a full-range movement in dumbbell presses ensures thorough
    muscle activation. Modify rest intervals to shift focus amongst hypertrophy, endurance, or strength-building efforts.

    As a general rule of thumb, if you’d like more delt involvement press
    on the next incline, and for extra pec, press from a decrease incline.
    Nonetheless, your entrance deltoids are energetic in pretty much any urgent exercise accomplished in entrance of your body, and the diploma of incline doesn’t appear to do a
    nice deal of distinction. The time period “press” can check with any sort of exercise that makes use of a pressing movement to extend
    strength and build muscle. This can embrace workout routines like the leg press,
    chest press, flooring press, or overhead press. Bench presses work a number of totally different muscular tissues in your higher physique, together
    with the chest, shoulders, and arms.
    The incline bench press is arguably the toughest of those three variations and that’s due to the range of motion you’ll
    be working by way of. The incline bench has a larger vary of motion you’ll need
    to press via and you’ll need an excellent level of mobility to carry out these.
    For novices, I usually suggest tackling the flat bench press first and constructing a good foundation with this press.
    The flat bench press is the most “generalist” of those three bench variations and you’ll practice a majority of the pecs with the flat bench.
    A commonplace flat bench can be used instead of a bench
    press rack, and you can perform bench presses with dumbbells or a barbell.
    If you wish to add bench presses to your weightlifting routine,
    attempt to perform bench presses solely 2 to 3 instances per
    week. Give your self at least 1 day between doing bench presses to allow your muscles to recuperate.

    With this variation, you use only one dumbbell and work every
    arm separately. As properly as being a great chest train, this version also increases core
    activation. You’ll must brace your abs exhausting
    to keep your body steady and straight. Incline presses goal the upper a half of the pecs whereas flat presses place more emphasis on the middle portion. And, only for the record,
    decline presses target the decrease a part of your chest.
    All in all, you need to use your finest judgement and see how
    you feel.
    Nonetheless, some key variations between the flat and incline bench press will help you decide which one is best on your objectives.
    For energy, stick to lower reps and higher weights on the bench
    press. Contrastingly, dumbbell presses with moderate weights and better reps shape and tone muscular tissues.
    Embrace unilateral presses to deal with imbalances and enhance core engagement.
    Rotating them can emphasize totally different parts of the pectoral muscles.

    Guarantee elbows kind a 45-degree angle with the physique to maximise
    features and safeguard joints. “Executing these lifts with precision tremendously influenced my muscular development,” shares John Doe,
    bodybuilding champion.
    Keep In Mind, your progress is earned rep by
    rep, so press on with confidence and willpower. Each are suitable for newbies, however dumbbell presses may supply a larger range of motion and help in balancing power between arms.
    The incline dumbbell press can be modified in varied methods or made more difficult to suit individual wants
    and health objectives. The elbow tuck is an essential form cue that
    can assist to explode your bench press, whether or not you’re lifting dumbbells or a barbell.

    Your grip on the bar should normally be extensive sufficient to have your elbow joints at right angles (at a
    minimum) and forearms in a perpendicular plane.
    If your grip is too extensive and your elbows are flared out, you danger injuring your
    pectoral muscular tissues. Once skilled with the bench press, differ the grip to work slightly
    totally different muscles. A wider grip will increase
    the utilization of the pectorals, whereas a narrower grip will enhance
    the utilization of the triceps. If you aren’t certain tips on how
    to add bench presses to an effective health routine, work with a certified private trainer.

    The serratus anterior, also recognized as the “boxer’s muscle,”
    is positioned on the perimeters of the ribcage. It is engaged during the flat chest press to stabilize the shoulder blades and
    keep correct type. If you get injured just selecting up a heavy
    dumbbell in preparation for a bench press you then want more than a
    brief explanation on correct lifting. You must get again to basics, and if I am to enterprise a guess,
    get off the machines. Robust energy trainees don’t get unhealthy injuries picking up dumbells.

    That mentioned, it ought to be famous that having a 90˚ angle (elbow instantly consistent with the barbell) or your elbows tucked is okay, it’s
    simply totally different. With your elbows at virtually 90˚,
    you’ll distribute extra weight in your chest, and with your elbows tucked close to your sides, it’s
    going to place more emphasis on your triceps and shoulders.
    Typically, folks will be the strongest with their arms at 45 levels as a result of they recruit the
    primary movers extra evenly. In many circumstances, it’s typically the
    middle and decrease pec that are typically lagging for lifters.
    If we are ready to perceive what pec fibers we have to prepare extra of, then we choose the bench
    press variation that can swimsuit our wants greatest.

    Keep In Mind, your pressing mechanics and bench press setup can influence “how much” you’re coaching the muscles listed above.
    When doubtful, run a variation for a full block to accurately monitor progress to see what works finest for you.

    All in all, the flat bench press would all the time be
    thought-about a major carry, not an help raise like incline or decline
    bench presses may be depending on this system.
    We will go over programming bench press into your routine later in this guide.
    The bench press performs a vital position in weightlifting, bodybuilding, and powerlifting as it is certainly one of several staple compound workout routines.

    However, if you would like to gain sheer strength, compete in a
    powerlifting meet, or have more power & explosiveness on the sector,
    a flat bench press is the way to go. Whether you’re an athlete or
    not, it’s a good idea to include each bench press variations into your routine.
    They could target the same muscle teams, however they every supply distinctive benefits.

    The converse is true- following an excellent bulking diet is key
    for building an even bigger and stronger bench press with dumbbells.

    As an untrained newbie, spend 2 weeks lifting gentle
    dumbbells for 15 reps per set. The pectorals and deltoids (primary target muscles within the bench press) are a few of the most troublesome muscular tissues
    to construct.

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